Do you meditate?

If you mean as in sitting with my legs crossed and chanting, no. But, I do have quiet time where I read the Bible, pray and just sit quietly.
 
I do yoga on the days I do not do pilates. I guess I never really think about it as meditating, but I am quiet, working on my breathing, and not focused on anything else. I have been known to not respond to my name being called. (eh, forget that, I ignore son when he decides he needs me at that exact time. :)) )
 
Yes, I meant a more prayerful meditation. But I think the slow breathing and just "listening" is part of this too.
 
Madea said:
Yes, I meant a more prayerful meditation. But I think the slow breathing and just "listening" is part of this too.
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It definitely is - my trouble is that sometimes as I sit quietly and breathe slowly, I fall asleep.... :sleep
 
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